Training Log Archive: RHF

In the 1 days ending Oct 14, 2016:

activity

time

miles

Cycling

44:00

9.94

(4:26)

16.0

(2:45)

Running

20:45

2.49

(8:21)

4.0

(5:11)

Yoga/Stretching/S&C

10:00

Total

1:14:45

12.43

20.0

1:14

0:00

7 AM

Cycling 23:00 [2] 8.0 km (2:53 / km)

Cycle in via Baddesley

4 PM

Cycling 21:00 [2] 8.0 km (2:38 / km)

Cycle home via Lee Lane

5 PM

Running 20:45 [2] 4.0 km (5:11 / km)
shoes: Brooks Vapor 2 2016

Tadburn Meadows
Just a quick one

6 PM

Yoga/Stretching/S&C 10:00 [1]