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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RHF

In the 1 days ending Oct 17, 2016:

activity # timemileskm+m
  Yoga/Stretching/S&C1 1:00:00
  Cycling2 44:00 9.94(4:26) 16.0(2:45)
  Total3 1:44:00 9.94 16.0

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1:44
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Mo

Monday Oct 17, 2016 #

7 AM

Cycling 23:00 [2] 8.0 km (2:53 / km)

Cycle in via Lee Lane
12 PM

Yoga/Stretching/S&C 1:00:00 [1]

5 PM

Cycling 21:00 [2] 8.0 km (2:38 / km)

Cycle back via Baddesley, pushing it on the hills

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