Training Log Archive: RHFIn the 1 days ending Oct 18, 2016:
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Tuesday Oct 18, 2016 #
8 AM
Cycling 23:00 [2] 8.0 km (2:53 / km)
Damp cycle in via Baddesley
6 PM
Running warm up/down 27:57 [2] 4.96 km (5:38 / km)
shoes: Brooks 14
Jog to Rownhams then 2 laps. No time for drills
7 PM
Running intervals 31:13 [5] 6.92 km (4:31 / km)
shoes: Brooks 14
Reps: 16*300m (100m) 57-9s
Good session with James and Jonathan, running as a group and pushing each other on. Pretty consistent pacing, 58-59s for the first 10 or so then a bit faster for the final 6.
Good session with James and Jonathan, running as a group and pushing each other on. Pretty consistent pacing, 58-59s for the first 10 or so then a bit faster for the final 6.
Running warm up/down 12:13 [2] 2.1 km (5:49 / km)
shoes: Brooks 14