Running hills 20:16 [5] 4.21 km (4:49 / km)
shoes: Brooks Vapor 2 2016
Ridgemount Hills: 20mins 11 hills
Had thought I'd do more tempo pace or aim for 15mins, was feeling alright so continued to 20mins. Next time think I'll aim to complete the 4th set of 3 hills. They're brutal hills, especially the last one. Comparing to last year's times, I beat 2 of my PBs tonight, not bad. Hoping to improve further over the winter.
Running warm up/down 19:58 [2] 3.31 km (6:02 / km)
shoes: Brooks Vapor 2 2016
Cool down trying to get it a decent length