Training Log Archive: RHFIn the 1 days ending Jan 15, 2017:
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Sunday Jan 15, 2017 #
3 PM
Running warm up/down 16:04 [2] 2.45 km (6:33 / km)
shoes: Brooks Vapor 2 2016
4 PM
Running race 30:18 [5] 7.45 km (4:04 / km)
shoes: Brooks PR3 2016
Cross d'Herouville St Clair - 20th
SAC French X-Country weekend, really fun time with some good chat and food. Weather was pretty typical xcountry weather, rain and drizzle. Course yesterday was pretty runnable but cut up and was muddier today.
Everyone started fast but I let them go a bit and worked back through the field. 1 small, 2 medium and 2 large laps. The later laps were hillier and I was catching people, especially on the downs and ups. Worked hard to the line. Happy with the race and managed to pick up the senior men's team win and a large trophy.
SAC French X-Country weekend, really fun time with some good chat and food. Weather was pretty typical xcountry weather, rain and drizzle. Course yesterday was pretty runnable but cut up and was muddier today.
Everyone started fast but I let them go a bit and worked back through the field. 1 small, 2 medium and 2 large laps. The later laps were hillier and I was catching people, especially on the downs and ups. Worked hard to the line. Happy with the race and managed to pick up the senior men's team win and a large trophy.
Running warm up/down 13:08 [2] 2.18 km (6:01 / km)
shoes: Brooks PR3 2016
Cool down with Steve. Got hanging around supporting people and the trophy presentations. Left hamstring twinging and tight.