Training Log Archive: RHFIn the 1 days ending Apr 21, 2017:
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Friday Apr 21, 2017 #
Cycling 20:00 [1] 6.0 km (3:20 / km)
In Thurs and home Friday
7 AM
Running 29:50 [2] 5.51 km (5:25 / km)
shoes: Brooks Ghost 9
Run into work, first time from the flat
Had to negotiate some inquisitive cows on the Lower Test!
Had to negotiate some inquisitive cows on the Lower Test!
6 PM
Yoga/Stretching/S&C 1:00:00 [1]