Training Log Archive: RHFIn the 1 days ending Apr 22, 2017:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Apr 22, 2017 #
8 AM
Running warm up/down 11:21 [2] 2.06 km (5:31 / km)
shoes: Brooks Ghost 9
9 AM
Running 21:10 [3] 4.94 km (4:17 / km)
shoes: Brooks Ghost 9
Southampton parkrun
Off some poor sleep and legs still tired from Guernsey so no pressure. Ran the first half with Dan and had some good chat.
Off some poor sleep and legs still tired from Guernsey so no pressure. Ran the first half with Dan and had some good chat.
Running warm up/down 11:54 [2] 2.0 km (5:57 / km)
shoes: Brooks Ghost 9