Training Log Archive: RHFIn the 1 days ending Aug 15, 2017:
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Tuesday Aug 15, 2017 #
7 AM
Yoga/Stretching/S&C 25:00 [1]
6 PM
Running warm up/down 15:00 [1]
Hurdle drills
Running warm up/down 14:38 [2] 2.65 km (5:31 / km)
shoes: Brooks Ghost 9
7 PM
Running intervals 20:55 [4] 4.23 km (4:57 / km)
shoes: Brooks Ghost 9
Reps: 10*300m (100m) 60s target 5000m pace
Quite hard to judge pacing, started quick for the first 30m in each one before settling in. First few with Jonathan then with the group. Trying to focus on my own thing. Legs being annoyingly niggly, trying to psych me out a bit. Pace felt strong but didn't take too long to recover each time.
Quite hard to judge pacing, started quick for the first 30m in each one before settling in. First few with Jonathan then with the group. Trying to focus on my own thing. Legs being annoyingly niggly, trying to psych me out a bit. Pace felt strong but didn't take too long to recover each time.
Running warm up/down 16:58 [2] 3.22 km (5:16 / km)
shoes: Brooks Ghost 9