Training Log Archive: RHFIn the 1 days ending Aug 16, 2017:
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Wednesday Aug 16, 2017 #
7 PM
Running warm up/down 6:33 [2] 1.37 km (4:47 / km)
shoes: Roclite 290 2017
Running tempo 26:56 [4] 6.8 km (3:58 / km)
shoes: Roclite 290 2017
RR10 IBM Hursley with James
Tempo pace set by his heart rate! Good fun running together and worked our way through the field a bit in the second half. Legs felt better, didn't feel massively tough going. Looking a bit better for Saturday. If I'd raced it hard, I think I could've improved my worst league position :/ stuck to the plan, the SAL is the main goal.
Tempo pace set by his heart rate! Good fun running together and worked our way through the field a bit in the second half. Legs felt better, didn't feel massively tough going. Looking a bit better for Saturday. If I'd raced it hard, I think I could've improved my worst league position :/ stuck to the plan, the SAL is the main goal.
8 PM
Running warm up/down 10:33 [2] 1.93 km (5:28 / km)
shoes: Roclite 290 2017