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Training Log Archive: RHF

In the 1 days ending Aug 18, 2017:

activity # timemileskm+m
  Yoga/Stretching/S&C1 40:00
  Total1 40:00

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Fr

Friday Aug 18, 2017 #

Yoga/Stretching/S&C 40:00 [1]

25 before work with squats/dead lifts
15 after work with single leg strength

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