Training Log Archive: RHFIn the 1 days ending Aug 25, 2017:
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Friday Aug 25, 2017 #
12 PM
Running 52:25 [3] 10.62 km (4:56 / km)
shoes: Brooks Ghost 9
Toot hill with the Friday Club
Always a good pace with some good chat. Worked a bit harder up the main hill. Had a few tighter sections of my legs, legs quite tired after!
Always a good pace with some good chat. Worked a bit harder up the main hill. Had a few tighter sections of my legs, legs quite tired after!
5 PM
Yoga/Stretching/S&C 30:00 [1]
In the garden again, lush