Training Log Archive: RHFIn the 1 days ending Aug 26, 2017:
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Saturday Aug 26, 2017 #
9 AM
Running 23:27 [3] 4.98 km (4:43 / km)
shoes: Ravenna 6 2017
Southampton parkrun - social + pre warmup warmup
Chatty with Dave and Amy then Kevin then solo. Quite enjoy doing parkrun to see people then go do a session. Tough when it's a long session after, was okay the other we doing 5 by 4s.
Chatty with Dave and Amy then Kevin then solo. Quite enjoy doing parkrun to see people then go do a session. Tough when it's a long session after, was okay the other we doing 5 by 4s.
10 AM
Running intervals 59:14 [4] 12.03 km (4:55 / km)
shoes: Brooks Racer ST5
Reps: 4*5mins (2min) + 2km WU/3km WD
Start of winter training on a summery day! Hard work, happy with the consistency e g. 1.44km 1.431.43 1.44. Good confidence booster. Dug in at times, chasing down James on the last one. Got a new mental strategy which seemed to work (running isn't as tough as some past battles). Would have liked to got the hill in twice per rep.
Start of winter training on a summery day! Hard work, happy with the consistency e g. 1.44km 1.431.43 1.44. Good confidence booster. Dug in at times, chasing down James on the last one. Got a new mental strategy which seemed to work (running isn't as tough as some past battles). Would have liked to got the hill in twice per rep.