Training Log Archive: RHFIn the 1 days ending Aug 29, 2017:
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Tuesday Aug 29, 2017 #
7 AM
Yoga/Stretching/S&C 20:00 [1]
6 PM
Running warm up/down 20:00 [1]
Hurdle drills and drills
7 PM
Running 39:14 [3] 7.31 km (5:22 / km)
shoes: Brooks Ghost 9
Sports centre running
Weird one, did 4*400m easy ish but felt tough and slower than tomorrows race pace! Legs and mind a bit confused about what was going on. Felt better after some jogging at the end.
Weird one, did 4*400m easy ish but felt tough and slower than tomorrows race pace! Legs and mind a bit confused about what was going on. Felt better after some jogging at the end.