Running 39:11 [3] 7.13 km (5:30 / km)
shoes: Mizuno Wave 12
Mixed Ability Meet & Greets: 6*~2:30 (60s ish)
First Mixed Ability in over 2.5 years! Basically since training with Southampton AC. Coming off my cold, just wanted an easier run and thought some socialable efforts would be good. Took it fairly steady, with jogging around on the rests. Felt okay, felt a bit tired mid afternoon but don't really know why. Good to get out. Now back onto some consistency