Training Log Archive: RHFIn the 1 days ending Nov 15, 2017:
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Wednesday Nov 15, 2017 #
12 PM
Running 57:28 [3] 12.34 km (4:39 / km)
shoes: Mizuno Wave 12
Lordswood trail run
Considered doing Mixed Ability again, Oregon circuits but really fancied getting out in the woods. Measured after and 2 out of 7 miles were on road. Really great run, ran further and faster than intended as I was loving life. Took in most of my favourite trails! Really muddy in places and a tad slippy in road shoes. Will definitely do this more!
Considered doing Mixed Ability again, Oregon circuits but really fancied getting out in the woods. Measured after and 2 out of 7 miles were on road. Really great run, ran further and faster than intended as I was loving life. Took in most of my favourite trails! Really muddy in places and a tad slippy in road shoes. Will definitely do this more!
6 PM
Yoga/Stretching/S&C 25:00 [1]