Training Log Archive: RHFIn the 1 days ending Nov 18, 2017:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Nov 18, 2017 #
10 AM
Running warm up/down 20:45 [2] 3.98 km (5:13 / km)
shoes: Mizuno Wave 12
Actually had time for a good amount of drills and strides
Running 19:53 [3] 3.59 km (5:32 / km)
shoes: X-Talon 212 2016
Reps: 4 Hare & Hounds (3:30) about 500m. Maximum effort trying to chase and not be chased. Was set off quite early and finished first on the first 2, nice sprint off with Mo on the third then we swimming in lactate for the extra 4th rep. Fun to run hard
Running 34:14 [3] 6.48 km (5:17 / km)
shoes: Mizuno Wave 12
Long Lordswood cool down with Mo.