Training Log Archive: RHFIn the 1 days ending Dec 3, 2017:
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Sunday Dec 3, 2017 #
9 AM
Running 1:16:52 [3] 14.18 km (5:25 / km)
shoes: Mizuno Wave 12
Sunday Lordswood run with Nicole
Back to a normal long run explore around Lordswood, this time with company! Out on the Greenways, up to the motorway then back via the golf course, sports centre & Common. Legs felt a bit tired at times, especially when going quicker on the roads and on hills. Otherwise pretty good. Noticeably better on trails than other runners! Nice to have some company and the time flew by.
Back to a normal long run explore around Lordswood, this time with company! Out on the Greenways, up to the motorway then back via the golf course, sports centre & Common. Legs felt a bit tired at times, especially when going quicker on the roads and on hills. Otherwise pretty good. Noticeably better on trails than other runners! Nice to have some company and the time flew by.