Training Log Archive: RHFIn the 1 days ending Jan 20, 2018:
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Saturday Jan 20, 2018 #
9 AM
Running 33:01 [2] 5.83 km (5:40 / km)
shoes: Mizuno Wave 12
Southampton parkrun with Sue, 9 to go to 50!
A third test of the injury, definitely thinking it is a quad tightness/injury that's affecting my right knee and side. Think it needs more rest and recovery. Not sure if doing strength work will actually help it.
A third test of the injury, definitely thinking it is a quad tightness/injury that's affecting my right knee and side. Think it needs more rest and recovery. Not sure if doing strength work will actually help it.