Training Log Archive: RHFIn the 1 days ending Apr 26, 2018:
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Thursday Apr 26, 2018 #
6 PM
Yoga/Stretching/S&C 30:00 [1]
Day 34
7 PM
Running 31:55 [2] 5.02 km (6:21 / km)
shoes: Mizuno Wave 12
Easy 3 with drills and strides
Around the sports centre, calves pretty tight after the drills. Could feel the quad a little bit, taking it easy
Around the sports centre, calves pretty tight after the drills. Could feel the quad a little bit, taking it easy