Training Log Archive: RHFIn the 1 days ending Apr 28, 2018:
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Saturday Apr 28, 2018 #
9 AM
Running 23:53 [3] 5.0 km (4:47 / km)
shoes: Mizuno Wave 12
Southampton parkrun - 49th parkrun
Was aiming for a steady one, 26 ish minutes. Couldn't find anyone to start with, quite busy at the start. Started at about the right speed but accelerated a bit too much on the downhill. Saw Karla and ran the rest of the way with her, a bit faster than I would have liked though. It was good to catch up, share similar viewd on doing and training for things that you are good at and enjoy, rather than forcing it. Could feel my quad a bit immediately after.
Was aiming for a steady one, 26 ish minutes. Couldn't find anyone to start with, quite busy at the start. Started at about the right speed but accelerated a bit too much on the downhill. Saw Karla and ran the rest of the way with her, a bit faster than I would have liked though. It was good to catch up, share similar viewd on doing and training for things that you are good at and enjoy, rather than forcing it. Could feel my quad a bit immediately after.
5 PM
Yoga/Stretching/S&C 30:00 [1]
Day 35