Training Log Archive: RHFIn the 1 days ending Jun 17, 2018:
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Sunday Jun 17, 2018 #
9 AM
Running 1:00:16 [3] 10.78 km (5:35 / km)
shoes: Mizuno Wave 12
Test Valley trails with John
John had suggested 11 miles but said that was too far. This week hasn't ended up being a rest week, same as the week before so I will make sure next week is easy. Loop west from the john o gaunt pub through Houghton to Broughton on the Clarendon way then back to the Test valley. Good to have a catch up, felt the effort at times. Was worried about my niggles from fairly early on, fortunately didn't get any worse. Back started aching a lot stood in John's kitchen. Hoping to continue to improve then build some exciting plans, maybe an OSR mountain weekend.
John had suggested 11 miles but said that was too far. This week hasn't ended up being a rest week, same as the week before so I will make sure next week is easy. Loop west from the john o gaunt pub through Houghton to Broughton on the Clarendon way then back to the Test valley. Good to have a catch up, felt the effort at times. Was worried about my niggles from fairly early on, fortunately didn't get any worse. Back started aching a lot stood in John's kitchen. Hoping to continue to improve then build some exciting plans, maybe an OSR mountain weekend.
2 PM
Cycling 1:02:08 [1] 14.98 km (4:09 / km)
Let's ride Southampton with Nicole
Closed roads around town and the common, good fun. Mostly pretty steady, some very slow bits stuck behind families and a couple of quicker blasts. Fast on the avenue and a 50m drag race!
Closed roads around town and the common, good fun. Mostly pretty steady, some very slow bits stuck behind families and a couple of quicker blasts. Fast on the avenue and a 50m drag race!
4 PM
Yoga/Stretching/S&C 30:00 [1]
Day 9
Legs knackered by the end of the day!
Legs knackered by the end of the day!