Running 45:30 [3] 8.35 km (5:27 / km)
shoes: Mizuno Paradox 4 2018
Lordswood run commute
Another trail commute through the woods. Tried to find. New route out of the Forest but went slightly wrong. Will try to do it in the light and the opposite direction. Saw two deer near the hospital which was cool. Pretty dry and not that much mud at all.