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Training Log Archive: RHF

In the 1 days ending Jan 17, 2019:

activity # timemileskm+m
  Running1 45:30 5.19(8:46) 8.35(5:27)
  Total1 45:30 5.19(8:46) 8.35(5:27)

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Th

Thursday Jan 17, 2019 #

5 PM

Running 45:30 [3] 8.35 km (5:27 / km)
shoes: Mizuno Paradox 4 2018

Lordswood run commute
Another trail commute through the woods. Tried to find. New route out of the Forest but went slightly wrong. Will try to do it in the light and the opposite direction. Saw two deer near the hospital which was cool. Pretty dry and not that much mud at all.

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