Training Log Archive: RHFIn the 1 days ending Jan 20, 2019:
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Sunday Jan 20, 2019 #
12 PM
Running warm up/down 8:16 [2] 1.51 km (5:28 / km)
shoes: X-Talon 212 2017
Orienteering race 1:23:20 [4] 14.0 km (5:57 / km)
shoes: X-Talon 212 2017
Puttenham Common Black - 4th
Had hoped for a better run than the Southern night champs here last year. Really lovely day, sunny and beautiful conditions. Started poorly to one, thought it'd be straight down the path so ran hard and then didn't have a plan. In general, felt like I was on the back foot and wasn't able to plan ahead (maybe did to the number and frequency of controls?) Lost a bit of time through the green after road crossing, got disorientated when I got to a path and couldn't make the map fit (should've crossed it). Unsure about the long route choice leg. Bit of head to head towards the end, made me work harder but didn't encourage good orienteering, especially last control (lost 1 min, despite being near. Should've read the map more maybe?)
Had hoped for a better run than the Southern night champs here last year. Really lovely day, sunny and beautiful conditions. Started poorly to one, thought it'd be straight down the path so ran hard and then didn't have a plan. In general, felt like I was on the back foot and wasn't able to plan ahead (maybe did to the number and frequency of controls?) Lost a bit of time through the green after road crossing, got disorientated when I got to a path and couldn't make the map fit (should've crossed it). Unsure about the long route choice leg. Bit of head to head towards the end, made me work harder but didn't encourage good orienteering, especially last control (lost 1 min, despite being near. Should've read the map more maybe?)
1 PM
Running warm up/down 6:39 [2] 1.17 km (5:41 / km)
shoes: X-Talon 212 2017