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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RHF

In the 1 days ending Apr 4, 2019:

activity # timemileskm+m
  Orienteering1 1:22:07 7.88(10:25) 12.68(6:29)
  Total1 1:22:07 7.88(10:25) 12.68(6:29)

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Th

Thursday Apr 4, 2019 #

6 PM

Orienteering intervals 1:22:07 [3] 12.68 km (6:29 / km)
shoes: X-Talon 212 2016

Forest O intervals with Nick
Second time to King's Garn Gutter in less than 24 hours! A bit of practice pre JK, 5 or so controls on then a bit of recovery. Streams pretty high and forest very wet. Heavy rain and hail at times, pretty cold by the end.

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