Orienteering intervals 1:22:07 [3] 12.68 km (6:29 / km)
shoes: X-Talon 212 2016
Forest O intervals with Nick
Second time to King's Garn Gutter in less than 24 hours! A bit of practice pre JK, 5 or so controls on then a bit of recovery. Streams pretty high and forest very wet. Heavy rain and hail at times, pretty cold by the end.