Training Log Archive: RHFIn the 1 days ending Apr 6, 2019:
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Saturday Apr 6, 2019 #
9 AM
Running 24:06 [3] 4.9 km (4:55 / km)
shoes: Mizuno Paradox 4 2018
Queen Elizabeth country parkrun with Nicole
Bit of indecision with plans, but have wanted to do QECP for a while now. Had been considering some extra hills on Butser Hill, but ended up just having an explore later in the day. Nice course around the woods, friendly volunteers and a good run. Quite a stark hill on the second lap, then down and an undulating edge of the course. Really enjoyed it, legs felt a little tired
Bit of indecision with plans, but have wanted to do QECP for a while now. Had been considering some extra hills on Butser Hill, but ended up just having an explore later in the day. Nice course around the woods, friendly volunteers and a good run. Quite a stark hill on the second lap, then down and an undulating edge of the course. Really enjoyed it, legs felt a little tired
5 PM
Yoga/Stretching/S&C 45:00 [1]