Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RHF

In the 1 days ending Apr 17, 2019:

activity # timemileskm+m
  Running1 30:56 3.82(8:06) 6.14(5:02)
  Yoga/Stretching/S&C1 30:00
  Total2 1:00:56 3.82 6.14

«»
1:00
0:00
» now
We

Wednesday Apr 17, 2019 #

7 AM

Yoga/Stretching/S&C 30:00 [1]

12 PM

Running 30:56 [3] 6.14 km (5:02 / km)
shoes: Mizuno Paradox 4 2018

Old handicap loop with Nicole
Didn't know whether I fancied getting out, questioned it's value before the weekend but it was a nice day

« Earlier | Later »