Training Log Archive: RHFIn the 1 days ending Jul 16, 2019:
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Tuesday Jul 16, 2019 #
5 PM
Yoga/Stretching/S&C 45:00 [1]
Leg and back strength work in the garden
6 PM
Running 39:01 [3] 7.28 km (5:22 / km)
shoes: Mizuno Paradox 4 2019
Post strength work run
Think it may be better to split up the running and strength work a bit. Ran to the sports centre with Nicole and then on to the Common. Legs a bit tired and calves felt tight, probably not helped by the strength work. Good to get out, been thinking of what my reasons for running where again today
Think it may be better to split up the running and strength work a bit. Ran to the sports centre with Nicole and then on to the Common. Legs a bit tired and calves felt tight, probably not helped by the strength work. Good to get out, been thinking of what my reasons for running where again today