Training Log Archive: RHFIn the 1 days ending Jul 21, 2019:
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Sunday Jul 21, 2019 #
10 AM
Running 59:38 [3] 12.12 km (4:55 / km)
shoes: Mizuno Paradox 4 2019
Bournemouth Beach out and back
WIth a group from Southampton before chilling on the beach. Mainly rain with Nicole and Sarah. Very consistent pacing when on the flat, but maybe a bit monotonous. Stopped slightly short at half way as I didn't want to run too far. Quite windy heading back after turning. Got very sun burnt in the afternoon... I haven't burnt in years, didn't feel so sunny and forgot to put on sun cream early enough
WIth a group from Southampton before chilling on the beach. Mainly rain with Nicole and Sarah. Very consistent pacing when on the flat, but maybe a bit monotonous. Stopped slightly short at half way as I didn't want to run too far. Quite windy heading back after turning. Got very sun burnt in the afternoon... I haven't burnt in years, didn't feel so sunny and forgot to put on sun cream early enough