Training Log Archive: RHFIn the 1 days ending Aug 10, 2019:
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Saturday Aug 10, 2019 #
8 AM
Running 15:18 [3] 1.94 km (7:53 / km)
shoes: Mizuno Paradox 4 2019
Course inspection and pre event set up. Once we eventually got into the grounds
9 AM
Running 22:21 [3] 4.87 km (4:35 / km)
shoes: Mizuno Paradox 4 2019
Mountbatten School parkrun 9th
Had planned on doing about 23 minutes then helping with the scanning. Found myself on the start line and just ran. Bar the first km pretty consistent. Legs a bit tired but felt okay ticking over. Legs a bit achey later in the day when walking around Shirley but not as bad as it has been. Than barcode scanning which worked pretty well
Had planned on doing about 23 minutes then helping with the scanning. Found myself on the start line and just ran. Bar the first km pretty consistent. Legs a bit tired but felt okay ticking over. Legs a bit achey later in the day when walking around Shirley but not as bad as it has been. Than barcode scanning which worked pretty well
8 PM
Yoga/Stretching/S&C 45:00 [1]