Training Log Archive: RHFIn the 1 days ending Nov 11, 2019:
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Monday Nov 11, 2019 #
12 PM
Yoga/Stretching/S&C 1:00:00 [1]
7 PM
Running warm up/down 5:37 [2] 1.05 km (5:21 / km)
shoes: Mizuno Paradox 4 2019
Orienteering race 47:31 [4] 9.97 km (4:46 / km)
shoes: Mizuno Paradox 4 2019
Salisbury Wessex Night League 1st!
Had been looking forward to running round here again, last orienteered here my first Classic weeekend 6 years ago and used to work at 3 in Salisbury. Knew the city centre fairly well but still saw a few new bits I'd never been to. An odds and evens format with two options of transition controls. Took a second at the start to decide where I wanted to swap.
A few hesitations and missed turnings, maybe generalising the map a bit too much (e.g. run to the end of the road, but missed a turning early on). Could definitely have punched faster! In general, happy with my overall route choice and my smaller route choices. Couldn't decide how to fit in the even control nearest the transition control, potentially may have been better to do it earlier. Running hard towards the end to maximise time. Happy for the first 500 pointer of the season (6 to go to get max score, or 5 more good events to beat last years score). Calves a bit tight after and could feel my right knee a little bit.
Had been looking forward to running round here again, last orienteered here my first Classic weeekend 6 years ago and used to work at 3 in Salisbury. Knew the city centre fairly well but still saw a few new bits I'd never been to. An odds and evens format with two options of transition controls. Took a second at the start to decide where I wanted to swap.
A few hesitations and missed turnings, maybe generalising the map a bit too much (e.g. run to the end of the road, but missed a turning early on). Could definitely have punched faster! In general, happy with my overall route choice and my smaller route choices. Couldn't decide how to fit in the even control nearest the transition control, potentially may have been better to do it earlier. Running hard towards the end to maximise time. Happy for the first 500 pointer of the season (6 to go to get max score, or 5 more good events to beat last years score). Calves a bit tight after and could feel my right knee a little bit.
8 PM
Running warm up/down 5:41 [2] 1.04 km (5:28 / km)
shoes: Mizuno Paradox 4 2019