Training Log Archive: RHFIn the 1 days ending Jan 19, 2020:
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Sunday Jan 19, 2020 #
10 AM
Running 1:01:03 [3] 10.73 km (5:41 / km)
shoes: Mizuno Paradox 4 2019
Lordswood explore
From the Sports Centre, first 20 mins with Nicole the rest by myself exploring some new trails. Some were good, then got a bit carried away when I should've turned back. Ended up heading away from the car and had a long run back through the houses. Need to explore the bit by the golf course a bit more as I don't really know it. Felt a little tired on the hills but in general felt pretty good. Didn't feel as knackered as I sometimes have been later in the day (a bit tired on our walk but no really bad acheynees). Really nice and sunny this weekend.
From the Sports Centre, first 20 mins with Nicole the rest by myself exploring some new trails. Some were good, then got a bit carried away when I should've turned back. Ended up heading away from the car and had a long run back through the houses. Need to explore the bit by the golf course a bit more as I don't really know it. Felt a little tired on the hills but in general felt pretty good. Didn't feel as knackered as I sometimes have been later in the day (a bit tired on our walk but no really bad acheynees). Really nice and sunny this weekend.