Training Log Archive: RHFIn the 1 days ending Jan 20, 2020:
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| Mo |
Monday Jan 20, 2020 #
12 PM
Yoga/Stretching/S&C 1:00:00 [1]
6 PM
Orienteering race 55:36 [4] 11.33 km (4:54 / km)
shoes: Mizuno Paradox 4 2019
Wessex Night League Andover
Hunting for another 500! Decided to leave work early to try and avoid the traffic. Using an urban ISOM map was a bit weird. Planned to roughly do the top loop first and then get the park done early. A bit indecisive off the start then settled into a rhythm. Decided to run down the road, not across the park so crossed the stream 3 times! This may not have been the best decision. It was knee deep and my legs got pretty cold. A couple of tricky controls in the middle that I couldn't decide when would be best to get them. Worked my way round and was running hard when I could. Saw Nick and realised I'd done enough to beat him so kicked for home. Happy to get my 6th win and almost the League wrapped up (depends a bit on what happens in a tie).
Hunting for another 500! Decided to leave work early to try and avoid the traffic. Using an urban ISOM map was a bit weird. Planned to roughly do the top loop first and then get the park done early. A bit indecisive off the start then settled into a rhythm. Decided to run down the road, not across the park so crossed the stream 3 times! This may not have been the best decision. It was knee deep and my legs got pretty cold. A couple of tricky controls in the middle that I couldn't decide when would be best to get them. Worked my way round and was running hard when I could. Saw Nick and realised I'd done enough to beat him so kicked for home. Happy to get my 6th win and almost the League wrapped up (depends a bit on what happens in a tie).