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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RHF

In the 1 days ending Jan 22, 2020:

activity # timemileskm+m
  Orienteering1 58:40 6.8(8:38) 10.94(5:22)
  Total1 58:40 6.8(8:38) 10.94(5:22)

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Wednesday Jan 22, 2020 #

2 PM

Orienteering tempo 58:40 [4] 10.94 km (5:22 / km)
shoes: X-Talon 212 2017

MLS Fritham Brown 2nd +6mins on Tom + WU/WD
Nice afternoon off work, not as good weather as it had been! Damp and cold. Worked a long half day then headed over, drive was really quick. Most people had started earlier so had a lot of the Forest to myself. Lost 80s to number 13, couldn't cross the stream were I wanted to and then was in an area of broken ground and lots looked like they could be small pits. I looked around a bit then decided to bail out and reattack. I usually take a long time getting to this stage. On the way out, I found the control. Felt a bit tired at times, could have been straighter on a couple of controls. Maybe being a bit more precise with my rough bearings?
Plan had been to practice distances and saying out loud how far stuff is away, but got a bit in the racing zone when I knew it was fast. Happy to beat Dave and Nick.

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