Training Log Archive: RHFIn the 1 days ending Jan 25, 2020:
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Saturday Jan 25, 2020 #
10 AM
Running warm up/down 7:58 [2] 1.51 km (5:17 / km)
shoes: X-Talon 212 2017
11 AM
Orienteering race 1:08:29 [5] 11.22 km (6:06 / km)
shoes: X-Talon 212 2017
BKO Star Posts Brown 5th +8:30 on Tom
Last time here in 2014, I had one of my two ever Did Not Finishes. Fortunately finished this time! ... Realised it's 3 life DNFs, two orienteering (here in 2014 and Scottish 6 Days 2015 final day) and one mountain marathon (LAMM 2014).
Found the area quite tough and physical off path. Unsure if I nailed the long route choice, decided to go for as straight as possible but the paths were very wiggly in the middle section (then a small miss in the circle, a bit too high). +2:02 on Tom but that may be a fair amount down to running speed! Lost a bit of time on a few other controls
Last time here in 2014, I had one of my two ever Did Not Finishes. Fortunately finished this time! ... Realised it's 3 life DNFs, two orienteering (here in 2014 and Scottish 6 Days 2015 final day) and one mountain marathon (LAMM 2014).
Found the area quite tough and physical off path. Unsure if I nailed the long route choice, decided to go for as straight as possible but the paths were very wiggly in the middle section (then a small miss in the circle, a bit too high). +2:02 on Tom but that may be a fair amount down to running speed! Lost a bit of time on a few other controls
12 PM
Running warm up/down 19:16 [2] 1.86 km (10:22 / km)
shoes: X-Talon 212 2017
Cool down to collect Nick's shoes