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Training Log Archive: RHF

In the 1 days ending Oct 5, 2020:

activity # timemileskm+m
  Yoga/Stretching/S&C1 45:00
  Cycling1 35:56 7.5(4:47) 12.07(2:59)
  Total2 1:20:56 7.5 12.07

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Mo

Monday Oct 5, 2020 #

5 PM

Cycling 35:56 [2] 12.07 km (2:59 / km)

Spin home from the bike service around the Common
Almost got thrown off my bike the first time I breaked!
6 PM

Yoga/Stretching/S&C 45:00 [1]

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