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Training Log Archive: RHF

In the 1 days ending Oct 22, 2020:

activity # timemileskm+m
  Yoga/Stretching/S&C1 40:00
  Total1 40:00

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Th

Thursday Oct 22, 2020 #

6 PM

Yoga/Stretching/S&C 40:00 [1]

Including plank test (60s on forearms, 15s each on alternating one hand/leg raise).

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