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Training Log Archive: RHF

In the 1 days ending Jan 22, 2021:

activity # timemileskm+m
  Running1 38:07 4.5(8:28) 7.25(5:15)
  Total1 38:07 4.5(8:28) 7.25(5:15)

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Fr

Friday Jan 22, 2021 #

3 PM

Running 38:07 [3] 7.25 km (5:15 / km)
shoes: Roclite 315 2020

Forest run with Richard
From Fritham out across the Plain and back through the Inclosures. First time I have driven out to the Forest for a run or a walk since Christmas. Felt a bit weird heading out and as if I shouldn't be doing it. Good to be lead on a route and to keep the feet dry! Mainly on big gravel tracks. Think I push Richard a little bit when we go out together.

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