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Training Log Archive: RHF

In the 1 days ending Jan 24, 2021:

activity # timemileskm+m
  Yoga/Stretching/S&C1 45:00
  Running1 32:55 4.13(7:59) 6.64(4:57)
  Total2 1:17:55 4.13 6.64

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Su

Sunday Jan 24, 2021 #

3 PM

Running 32:55 [3] 6.64 km (4:57 / km)
shoes: Mizuno Paradox 5 2021

Lap of Millbrook after the snow and slush
Felt alright, quite a nice day, nothing too much to report.
4 PM

Yoga/Stretching/S&C 45:00 [1]

Stretching and strength work. 3 sets of 6

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