Training Log Archive: RHFIn the 1 days ending Feb 17, 2021:
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Wednesday Feb 17, 2021 #
5 PM
Running 49:59 [3] 9.09 km (5:30 / km)
shoes: Mizuno Paradox 5 2020
Run to Decathlon to pick up some stuff and some step reps by West Quay
Ran through Freemantle Lake park as somewhere new to run. 10 reps up the old wall steps in differing step patterns, 2 up through past the restaurants and 4 by the entrance. Calves felt tight on the run home.
Feet sore which helped deduce it's more likely to be the socks than the new shoes. Running with a light bag.
Ran through Freemantle Lake park as somewhere new to run. 10 reps up the old wall steps in differing step patterns, 2 up through past the restaurants and 4 by the entrance. Calves felt tight on the run home.
Feet sore which helped deduce it's more likely to be the socks than the new shoes. Running with a light bag.