Training Log Archive: RHFIn the 1 days ending Feb 18, 2021:
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Thursday Feb 18, 2021 #
5 PM
Running 26:22 [3] 5.18 km (5:05 / km)
shoes: Mizuno Paradox 5 2021
Strength work warm up around Millbrook
Easy jog around, a fair bit on grass. I was going to walk after work but it looked really nice so thought I'd run. A little colder than expected!
Easy jog around, a fair bit on grass. I was going to walk after work but it looked really nice so thought I'd run. A little colder than expected!
6 PM
Yoga/Stretching/S&C 35:00 [1]
Sets of 8, little bit of core