Training Log Archive: RHFIn the 1 days ending Mar 20, 2021:
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Saturday Mar 20, 2021 #
10 AM
Yoga/Stretching/S&C 1:00:00 [1]
11 AM
Running 29:18 [3] 5.31 km (5:31 / km)
Out and backs on the Greenways
Thinking about the book that I borrowed from Jonathan. Massaging those legs and taking in the 'special' air of the Greenways. Serenaded by the roads. Legs a bit tired after yesterdays ride and the weeks activities but just taking it steady thinking of the Ethiopian runners in their Forests.
Thinking about the book that I borrowed from Jonathan. Massaging those legs and taking in the 'special' air of the Greenways. Serenaded by the roads. Legs a bit tired after yesterdays ride and the weeks activities but just taking it steady thinking of the Ethiopian runners in their Forests.