Training Log Archive: RHFIn the 1 days ending Mar 31, 2021:
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Wednesday Mar 31, 2021 #
Yoga/Stretching/S&C 55:00 [1]
10 mins strength work 8/6 with 10kg post run
45 mins stretching in the evening
45 mins stretching in the evening
12 PM
Running 26:39 [3] 5.07 km (5:15 / km)
shoes: Mizuno Paradox 5 2021
Steady lunchtime run pre some strength work
Jogging around Shirley and the Greenways, took longer than I expected to get the distance up to 5km. Submitted it as an OSR Handicap run. Noticed some tightness in the arch pc my left foot yesterday evening.
Jogging around Shirley and the Greenways, took longer than I expected to get the distance up to 5km. Submitted it as an OSR Handicap run. Noticed some tightness in the arch pc my left foot yesterday evening.