Training Log Archive: RHFIn the 1 days ending Jun 9, 2021:
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Wednesday Jun 9, 2021 #
9 AM
Yoga/Stretching/S&C 40:00 [1]
10 AM
Running 1:02:56 [3] 9.41 km (6:41 / km)
shoes: X-Talon 212 2020
Troutbeck Tongue
Solo run while Nicole does a session. Drive round to Town Head was slower than expected, lots of traffic after a chilled morning. Took the run pretty leisurely, not working too hard. The track on the valley floor was tarmacked and would've preferred different shoes! Steep climb up, kept on the rocks for interest. Calves burning a bit. Chilled on the top then along the Tongue and back down the valley. Bum bag was pretty rammed but couldn't fit everything in it.
Solo run while Nicole does a session. Drive round to Town Head was slower than expected, lots of traffic after a chilled morning. Took the run pretty leisurely, not working too hard. The track on the valley floor was tarmacked and would've preferred different shoes! Steep climb up, kept on the rocks for interest. Calves burning a bit. Chilled on the top then along the Tongue and back down the valley. Bum bag was pretty rammed but couldn't fit everything in it.