Running 34:08  7.44 km (4:35 / km)
shoes: Mizuno Paradox 5 2021 v2
Session: 3*5min tempo (60s) 4:05 pace 3*4min 10km pace (90s) 3:55 pace
Not the full session. Could feel myself slowing down a bit and didn't want to knacker myself. Running with a couple of other guys for these reps. Could feel a bit of a twinge in my left quad I think. Didn't feel too knackered after fortunately.