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Training Log Archive: RHF

In the 1 days ending Nov 2, 2021:

activity # timemileskm+m
  Running2 1:02:58 8.05(7:50) 12.95(4:52)
  Total2 1:02:58 8.05(7:50) 12.95(4:52)

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Tu

Tuesday Nov 2, 2021 #

7 PM

Running warm up/down 18:21 [2] 3.51 km (5:14 / km)
shoes: Mizuno Paradox 5 2021 v2

Running 34:08 [4] 7.44 km (4:35 / km)
shoes: Mizuno Paradox 5 2021 v2

Session: 3*5min tempo (60s) 4:05 pace 3*4min 10km pace (90s) 3:55 pace
Not the full session. Could feel myself slowing down a bit and didn't want to knacker myself. Running with a couple of other guys for these reps. Could feel a bit of a twinge in my left quad I think. Didn't feel too knackered after fortunately.
8 PM

Running warm up/down 10:29 [2] 2.0 km (5:15 / km)
shoes: Mizuno Paradox 5 2021 v2

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