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Training Log Archive: RHF

In the 1 days ending Nov 6, 2021:

activity # timemileskm+m
  Running2 40:10 5.44(7:23) 8.75(4:35)
  Total2 40:10 5.44(7:23) 8.75(4:35)

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Sa

Saturday Nov 6, 2021 #

9 AM

Running warm up/down 10:14 [2] 1.99 km (5:09 / km)
shoes: Mizuno Paradox 5 2021 v2

Running tempo 20:41 [4] 5.05 km (4:06 / km)
shoes: Mizuno Paradox 5 2021 v2

OSR Club Champs at Portsmouth Lakeside parkrun
Running mainly with Marko. Had been unsure how hard to run this. Part of me wants to really see what I can do but had the Classic the day after and in general don't really want to over do it. Possibly ended up running in that mid zone of not actually super hard but still fairly hard. Pretty happy to knock out a sub 21 without too many issues. Started with Marko running at a consistent pace. Then Mark got a gap at 3.5km which I tried to close and then he couldn't hold on. A good course for seeing everyone else on the out and backs. Nicole ran really well and got to the front early on and held it for a first finisher token.
10 AM

Running warm up/down 9:15 [2] 1.71 km (5:25 / km)
shoes: Mizuno Paradox 5 2021 v2

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