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Training Log Archive: RHF

In the 1 days ending May 14:

activity # timemileskm+m
  Yoga/Stretching/S&C2 1:25:00
  Running1 24:21 2.63(9:15) 4.24(5:45)
  Total2 1:49:21 2.63 4.24

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1:49
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Tu

Tuesday May 14 #

7 AM

Yoga/Stretching/S&C 45:00 [1]

7 PM

Running warm up/down 24:21 [2] 4.24 km (5:45 / km)
shoes: Asics GT-2000 10

Yoga/Stretching/S&C 40:00 [1]

Gym
Warm up: 2 sets of 1 min rowing + 10 20kg good morning
Strength: 4 sets of 5 deadlifts 55 55 55 57.5kg + 30es SL 16kg farmers carry (60s)
Accessory: 3 sets of 10s 8kg DB bicep curl + 8kg DB shoulder press + step up (body weight, 5kg DB, 7.5kg DB)
Conditioning: 3 mins XXL band monster walk + 1 min ES XXL band ankle exercises

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