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Training Log Archive: RHF

In the 1 days ending May 15:

activity # timemileskm+m
  Running1 1:41:55 10.02(10:10) 16.12(6:19)
  Total1 1:41:55 10.02(10:10) 16.12(6:19)

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We

Wednesday May 15 #

5 PM

Running hills 1:41:55 [4] 16.12 km (6:19 / km)
shoes: Inov-8 Parkclaw G280 Blue

Hills: 4x10mins + WU/WD up to Daisybank
Every rep further than when I did 3x10 mins 6 weeks ago. The training is paying off. Running out of hill... only about 8 mins to the top on this route and on Sandy Lane. Cheeky course record from fields to trig.

Distance per rep. From bottom of hill to top of slope going left then along to the Trig. First rep just beyond the Trig.
1.50km
1.45km
1.38km
1.44km

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