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Training Log Archive: RHF

In the 1 days ending May 16:

activity # timemileskm+m
  Running1 1:25:50 10.18(8:26) 16.38(5:14)
  Total1 1:25:50 10.18(8:26) 16.38(5:14)

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Th

Thursday May 16 #

6 PM

Running 1:25:50 [3] 16.38 km (5:14 / km)
shoes: Inov-8 Parkclaw G280 Blue

Thursday night run with the Llamas
Legs definitely pretty rinsed after yesterday's hill session. Felt okay for the middle part then the pace seemed to increase. Personal bests on all the segments in the last third... Faster than it needed to be. But further evidence that the fitness is good

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