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Training Log Archive: RHF

In the 1 days ending May 17:

activity # timemileskm+m
  Running2 51:39 5.96(8:40) 9.59(5:23)
  Yoga/Stretching/S&C1 40:00
  Total2 1:31:39 5.96 9.59

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Fr

Friday May 17 #

7 AM

Running 25:53 [3] 4.97 km (5:12 / km)
shoes: Mizuno Wave Inspire 18 2023 Ye

Morning jog with Nicole
Down to the Meadow cafe park
Dragging the tired legs out. A bit tired coming back up. Desperately needed the loo!
5 PM

Running warm up/down 25:46 [2] 4.62 km (5:35 / km)
shoes: Asics GT-2000 10

Yoga/Stretching/S&C 40:00 [1]

Gym
Warm up: 3 sets of 8kg goblet squats+ 2 sets of 1 min row 5ES downward dog to greatest stretch
Strength: 3 sets of 8 squats 35 35 35 + 30 dead bugs (90s)
Accessory: 10 level 1 press ups + 8 12.5kg SL RDL (60s)
Accessory: 3 sets of 8 80 kneeling pull downs + 30es side plank (60s)

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