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Training Log Archive: RHF

In the 1 days ending Jun 11:

activity # timemileskm+m
  Running2 1:57:16 11.4(10:17) 18.35(6:23)
  Yoga/Stretching/S&C1 50:00
  Total2 2:47:16 11.4 18.35

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Tu

Tuesday Jun 11 #

7 AM

Yoga/Stretching/S&C 50:00 [3]

Gym
Warm up: 3 sets of 10 20kg BB good morning + 10 kneeling 8kg shoulder openers + 2x1 mins rowing
Strength: 4 sets of 5 deadlifts 57.5 60 62.5 65 + 30 dead bugs (90s with calf stretching)
Accessory: 3 sets of 10*8kg bicep curl + 10*8kg shoulder press (90s bent leg calf stretch)
Accessory: 3 sets of 8 8kg DB box step ups+ 30 8kg seated twists (60s SL balance)

Running warm up/down 18:01 [2] 3.29 km (5:29 / km)
shoes: Asics GT-2000 10

6 PM

Running hills 1:39:15 [4] 15.06 km (6:35 / km)
shoes: Inov-8 Parkclaw G280 Blue

5 Leckhampton hill reps (to Trig on the last)
Mentally being feeling a bit stressed and anxious the last couple of days. Good to bump into two other guys also doing the same reps and to run with one of them Rich for two reps.

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